What if you could improve your sex life outside the bedroom? For many, having sex is easier than talking about it. Yet, couples who claim...

Like most people we got married believing in the fairytale happily ever after. We were the perfect couple, in the beginning and on the...

Strength Training Relational skills and abilities like conflict resolution and communication are the muscles that keep your marriage...

The Language of Love Frequency:   Daily Reps: 1-2 Time: varies Intensity: Light/Moderate Workout: Cardio Exercise Overview Begin by...

Even now as we write this article we are sitting at the edge of Fenton Lake in northern New Mexico, a short drive from home, spending...

Daily Affection Frequency: Daily Reps: 5-10 Time: 10-15 minutes Intensity: Light Workout: Cardio Each day find opportunities to kiss,...

Frequency: Daily Reps: 2-3 Time: 3-5 min Intensity: Light Workout: Nutrition Exercise Overview What’s on your walls, screen savers,...

Frequency: Daily Reps: 1 Time: 20 – 30 minutes Intensity: Medium Workout: Core Exercise Overview As you reunite each day, reconnect.  For...

Daily Discovery Frequency: Daily Reps: 1 Time: 2-3 minutes Intensity: Light Muscle group: Core Every morning before you say goodbye,...

Daily Admiration: Frequency: Daily Reps: 3-5 Time: 5-10 minutes Intensity: Light Workout: Cardio Throughout the day find simple ways to...

With COVID-19 came a plethora of new circumstances and scenarios that we have never faced in our world. We were introduced to the...

It is one thing to have to deal with Midlife but add COVID-19 to that and it is mental overload. Here are 3 secrets to your success.

Vows are promises we make and too often promises we break.

To Have & Hold, for Better or Worse - While not the only significant part of a wedding ceremony, the vows are the center of it.

Love and CHERISH! Commitments we all made and most of us have never thought about. What does it mean to cherish our spouse?

This may sound counter-intuitive and go against all the emotions that are raging in you right now. “Forget the past??? Are you kidding me?

When we talk about your relational core we are talking about your connectedness, your level of intimacy & friendship.

Make it a weekly priority to date your spouse and watch your connection and intimacy increase.

One of the greatest experiences in life is to know and be known...and still loved.

A stop sign just before you get home is a great trigger to prepare you for your entrance back into the presence of your family.